One of the secrets of staying fit and healthy is eating well. Eating Well is the story of friends, Ethan and James, and the lessons they share with readers of the importance of a proper diet. In Eating Well, James loves going to Ethan's house because they are allowed to eat junk food. Things go badly when James eats so much rubbish that he is ill. His father explains the benefits of healthy eating, and soon James converts Ethan too.